NURTURE,
CREATE & REGULATE
A transformative 6-week program designed to enhance your mind-body connection, help you learn ways to nurture your nervous system and elevate your self-awareness through the power of art and mindful movement.
INSIDE
NURTURE, CREATE & REGULATE
Weekly Sessions:
Over the course of six weeks, we will meet weekly for 2.5 hours to dive deep into practices that will nurture your nervous system and awaken your creative potential.
Educational Insights:
Gain an understanding of your nervous system and the concept of neuroplasticity. Learn how these systems work and how you can harness their power to foster greater wellbeing.
Gentle Somatic Exercises:
Engage in gentle somatic exercises that promote self-discovery and mindfulness. Through these mindful movements, you’ll explore and discover more about yourself and develop a stronger connection between your mind and body.
Progressive Painting Skills:
Challenge your mind and expand your artistic abilities with progressive painting exercises. These activities are designed to help you see the world from new perspectives and unlock your creative expression.
Final Art Piece:
As you journey through this program, you’ll create a unique piece of art that encapsulates your growth and transformation. Take this final piece home as a powerful reminder of your strength, courage and creativity.
