Creative words that flowed from the tugging thoughts of what’s next, while reflecting with gratitude of the past and the present.

Healing becomes exciting when you surrender, trust and know that everything that is meant for you, is already yours; waiting for you to be able to hold it.

Yep, you read that right - the method behind my Saneness - not madness!

The reason I emphasise this, is simply because these are the tools and methods I have found and used within my own healing journey.

When my nervous system was in the midst of survival mode, I was in need of some really grounding practices to bring me back down to earth.

These creative methods were pivotal points where I was able to blend my art and neuroscience knowledge, and see both myself and the world from a new perspective.

In today’s world, stress and anxiety are common, making effective mental and emotional healing essential. At Shan Kennedy Art, we blend creativity with neuroscience to promote holistic wellbeing. Discover how engaging in artistic activities can boost your mood, reduce stress, and enhance emotional resilience. Join our transformative workshops and explore a unique path to personal growth and wellness.

The Mother

Is she. 

She is the reef, the ocean and all the conditions surrounding the bay. 

She is the structure that bridges the space between the calm and the chaotic waters. 

The brace that endures the rough seas, so that her coastline doesn’t have to. 

She bares it all on her back, where many never look or get to see. 

She is the holder of the bay, trying to keep the waters calm and clear.